Stress Management Coaching for Women
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Are you feeling overwhelmed, anxious, or guilty due to the emotions involved with caregiving and the pressure to meet the needs of your loved one?
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Or maybe you're struggling to balance your work commitments with your caregiving responsibilities?
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You are not alone. I've been there and can tell you that it is possible to come out on the other side of stress.
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Do you want to learn how to Master Your Stress?
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Stress Will Not Be Ignored
It can effect your body and mind. There are over 50 signs and symptoms to watch out for. Such as:
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Anxiety, guilt, worry
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Anger, frustration, hostility
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Difficulty concentrating
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Forgetfulness, disorganization
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Racing thoughts
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Decrease or Increase in appetite (unwanted)
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Chest pains, rapid pulse
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Skin issues such as rashes or acne
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Frequent colds or infections
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Stomach pains, nausea
Imagine having less stress, less guilt, a better relationship with your loved ones, more energy and increased resilience.
It IS possible.
Kind Words
Hi! I'm Cassandra
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I help women 30+ break free from burnout.
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I’m so glad that you’re here! I’m a licensed social worker with 18 years of experience in the world of healthcare; in addition to being a stress management coach, specializing in stress management and self-care.
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I've spent most of my time in healthcare working with older adults and their family caregivers and I have been a caregiver for several family members of my own. I've been there - stressed out, overwhelmed, getting sick, trying to juggle work and home responsibilities. It's because of my own experiences and those of my clients that I created Master Your Stress.
If you’re a woman 30+ who is sick and tired of being sick and tired, then you’ve come to the right place!
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Through my programs, I’ll help you tap into and develop your innate abilities so that you can manage your stress before your stress manages you.
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I believe that self-care is not a luxury but an essential component of a woman's well being.
